Could your January use a little hair of the dog, a little boost, a little wellness? A cure for what ails ya might be in order after a December full of holiday parties, relatives, and a work life balance that might as well have been a see-saw. All you want to do is hibernate until spring! Making a list of resolutions feels trite; it takes on a different flavor, though, when you rename it self-care.

Maybe you’re cutting out dairy—don’t worry, we’ve got Oatly in stock, though Elmhurst also makes a range of great non-dairy milks. If you’re trying to chase away the last of a 2019 cold, Monfefo’s tried and true ginger and turmeric shots now come in glass bottles to reduce their plastic production. Turmeric is also known to boost joint health, but if you’re looking for a bigger batch than a few ounces, you can make your own healthful brew at home with Diaspora Co’s single-origin turmeric, sourced directly from the family farmers that grow it in India.

The most classic resolution, naturally, is starting a new exercise regimen. It can seem like most fitness-oriented food and drink is full of unpronounceable ingredients that only weigh you down. Your standard energy bar often feels like chewing on putty dipped in faux chocolate. Energy drinks come in colors not found in nature and can taste more like the factory they were bottled in. Luckily, we’ve got the goods to keep you moving and focused.

Pack your gym duffel, hiking pack or even just your everyday bag with dairy-free, gluten-free energy bars like O.W.L., Yes, and Kuli Kuli moringa bars—O.W.L., made locally, has been a cashier favorite for years. Ingredients like protein-rich peanut butter, coconut nectar, and noted super-green moringa will fortify you, while being so delicious you’ll be looking forward to snack time. For the more serious gym goers, Siren Protein Bites pack 12 grams of plant-based protein into every serving! Don’t forget to hydrate—our current pick is Recoup, a more natural take on energy drinks with revitalizing local maple water, and a healthy dose of muscle-soothing organic ginger that gives it a kick. You’ll want to pick up every flavor!

Of course, there’s no one way to focus on health in the new year. So let’s drink—or eat—to your health in 2020, no matter what wellness trail you blaze.